Pears and warm raspberries with cinnamon and cloves
- 1/2 cup of sunflower seeds
- 1/2 cup of honey
- 2 tablespoons dried oats
- 1 cinnamon stick
- 4 cloves
Peel the pears and place them inside a pot with a little water, cloves and cinnamon. Cook them over low heat, until they soften. Remove from heat, and when the preparation is cold add a part of the honey.
In a pan, brown the sunflower seeds and oats. In another pot, put the raspberries with a little lemon juice and water and cook until you make a sauce. Remove from heat, and when cool, place the other part of honey.
Serve one pear per dish and decorate with oats and sunflower and raspberry sauce.