Ayurveda Recipes

Rice with broccoli and pumpkin sauce

Celiac dish

For vegans: replace cow's milk, with almond milk and, replace ghee, with 2 tablespoons of oil.


  • 1 cup basmati rice
  • 3 cardamom pods
  • 1 large broccoli
  • 1 medium pumpkin
  • 1 teaspoon fresh grated ginger tea
  • 2 tablespoons of ghee
  • Black pepper. Salt to taste
  • Nutmeg
  • 1 cup of milk


Cook the rice in a pot with 4 cups of water and the 3 open cardamom pods. When al dente, strain and reserve.

Cook the broccoli and pumpkin either steamed or in a pot with boiling water. Season with ginger.

When cooked, remove from heat. with the pumpkin make a pure.

In another pot heat the ghee and when hot, add the pumpkin puree and add the milk until a creamy consistency. Then add the broccoli cut into bouquets.

Serve on the plates, the portion of rice and on top the pumpkin sauce with broccoli.

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