Ayurveda Recipes

Vegan pancake with oatmeal and spinach

This option is ideal for lunches or picnics, or when you do not have much time to cook
They are very simple, and the whole family will like it.
Celiac option: Replace oats with rice flour or corn

For 4 pancakes

Preparation mode

  • Place 2 tablespoons of chía soaking for 10 to 20 minutes, or until a thick mixture of egg-like consistency forms
  • Add a large handful of spinach leaves in the blender (you can also use chard or kale)
  • Add 1 and a half cups of oatmeal or other flour
  • Place water (the amount needed to make a semi-liquid pancake mix)
  • Add condiments to your choice
  • Blend all the ingredients

Once the dough is ready, in a pancake pan, place a little oil on a low heat, and start cooking the pancakes
Once you turn them over, to cook the other side, you can add the filling you want. If you are going to place only raw vegetables, you can do it once it is cooked

Perfect, easy peasy¡¡¡

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