Ayurveda Recipes

Vegan coconut muffins and dates

These muffins are very easy to make, they are tasty and nutritious and you will love them!

The good thing is that it replaces:

  • Refined white flour with whole grain flour, or gluten-free flour like buckwheat
  • White sugar for dates
  • Butter for butter or peanut paste
  • Milk for yogurt or coconut milk

Ingredients (For 8 muffins)

  • 1 cup whole grain flour Use buckwheat for celiacs
  • 1 cup grated coconut
  • 12 datiles
  • 1 cup of coconut milk or coconut yogurt
  • 1 tablespoon of peanut paste: this will be our fat
  • 1 teaspoon baking powder


  • Preheat the oven to 180º C
  • First, remove the pit and let the dates soak for half an hour. Then, remove the water. Place in the blender and blend until everything is homogeneous.
  • In a bowl, place all the liquid ingredients: coconut yogurt, peanut paste and go mixing them with the solids to form a homogeneous mass.
  • Once the mixture is ready, place in muffin molds. Previously put a little vegetable oil
  • Bake for 45 minutes or until the dough is cooked (pierce with a knife, and let it dry)

And ready! To enjoy with friends!

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